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Counseling, groups, and wellness services for teens and adults

south portland, maine • online

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Where Healing Finds Its Path

Heart Stone Counseling is a provider-owned group practice offering neurobiologically-informed therapy and wellness coaching that centers on relationship, resilience, creativity, and meaning-making — for adults and adolescents in Maine.

In addition to individual therapy, we host therapeutic groups, seasonal workshops, professional trainings, and other offerings at our beautiful offices. We also rent our group rooms to clinicians, artists, and facilitators whose work aligns with our values.

VIEW THERAPY GROUPS
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♥ the effects of trauma

WE CAN HELP WITH:

♥ wellness coaching

♥ loss & grief

♥ LGBTQIA+ experiences

♥ anxiety

♥ burnout

♥ addiction

♥ fertility

♥ parenting

♥ eating disorders

♥ life transitions

♥ relationships

OUR THERAPISTS & OFFERINGS

Helping you find a new path through the woods.

Heart Stone Counseling was created to offer many paths to self-understanding, healing, and recovery. We support people through careful listening, thoughtful questions, and an attuned, relational approach.

Some people begin with individual therapy. Others find connection and momentum through groups. Some are drawn to workshops, creative practices, or lifestyle support through wellness coaching.

However you begin, we’re here to help you find a path that suits you.

Check out our team page or reach out so we can help you find a therapist or service that meets your schedule and needs. You can also book a free 15-minute consultation online.

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Meet the team

Our Areas of Expertise

  • Narrative Therapy

    Do you feel stuck in your story? Narrative therapy can help you uncover alternative storylines that may have been overlooked or entirely unimagined—stories with themes and plots that are more empowering, satisfying, and hope-filled.

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  • Somatic & Movement

    We utilize body-centered approaches that integrate physical sensations with emotional and psychological experiences. By bringing awareness to the body, stored tension, trauma and other stashed away emotional pain can be processed and released.

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  • Expressive and Experiential

    There are many paths to healing and sometimes we need a different approach. We have therapists who utilize art, poetry and movement as a means to experience self and problems in a lighter more embodied way.

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  • Brainspotting

    Brainspotting is a body-brain approach used to access issues on a deeper level, often improving symptoms more quickly. It is used to treat trauma, anxiety, depression, addiction, chronic pain, performance anxiety and more.

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  • Adolescents and Emerging Adults (Ages 10-22)

    Hey, we see you. Feeling the pressure. Showing up one way on the outside and feeling another way on the inside. Maybe you are worried about your relationships, the future, and how to be. We want to hear what it is like for you.

    Learn More

  • Acceptance Commitment Therapy

    ACT is a mindfulness-based approach that focuses on accepting difficult emotions and thoughts while committing to actions aligned with personal values. Instead of trying to eliminate discomfort, ACT encourages embracing it to live a more meaningful, fulfilling life.

    Learn More

OUR LOCATION

963 + 967 Broadway
South Portland, Maine

The offices at Heart Stone occupy two buildings on the corner of Cole and Broadway in South Portland. The Main House (963) is a beautiful 1890’s Victorian home with its entrance on Cole Street. The Carriage House (967) has its own entrance on the other side of the property. The Group Room (aka The Tree House) is located in the Carriage House. Parking is usually plentiful anywhere on the lot or on the adjacent street.

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schedule a free consult today.

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Book Now

Offerings at Heart Stone

It is our mission to offer diverse healing and wellness options in addition to individual and group therapy including movement workshops, therapeutic writing groups, mindfulness, nutrition, expressive art workshops, trainings, recovery meetings and more. Stay tuned for announcements of upcoming events.

  • A white Victorian-style house with a front porch, surrounded by greenery including bushes and trees.
  • Living room with teal sofa, rust-colored armchair, wooden coffee table, large potted plants, large windows with white curtains, patterned rug, decorative wall art, and various small objects on the table.
  • Living room with large window, pink armchairs, a blue sofa, a wooden coffee table with decorations, a side table with a lamp, decorative wall art, and a potted plant.
  • Living room with four striped armchairs, a peach couch, a light blue rug, three windows with wooden trim, a wooden side table with a plant and clock, a black coffee table with tissue box and hand sanitizer, and side tables with lamps and decorative items.
  • Living room with two light gray armchairs, a small wooden table with a plant, tissue box, and a speaker. Large windows with white curtains, a hanging paper lantern light, and indoor plants on the window sidings and floor.
  • Decorative shelf with inspirational sign "Begin anywhere" featuring a rainbow and raindrops, crystals, figurines, books, and a container of itching lotion.
  • White two-story house with a gabled roof, bay window, front porch with stairs, and surrounding greenery.
  • Living room with gray sofa, pink, green, and red pillows, a green coffee table with game pieces, a black bookshelf filled with books, a floor lamp, a window with wooden trim, a potted plant on the windowsill, and a framed still life painting of apples and a vase with flowers on the wall.
  • A cozy living room with a yellow velvet sofa, two gray armchairs, a wooden coffee table with a vase of greenery, and a patterned rug. In the background, there's a water cooler, a wooden cabinet, and a table with a lamp and supplies. Two doorways lead to other rooms.
  • Living room with gray sofa, beige armchair, wooden coffee table, side table with lamp, window with white curtains, framed artwork, bookshelf, houseplant, and decorative pillows.
  • Living room with a window, bookshelf, potted plants, decorative items, a white armchair with a green pillow, a side table with a clock, and a patterned rug.
  • Cozy living room with beige, striped, and gray armchairs, a small green table, a standing floor lamp, and a wooden side table with tissues, a clock, and sanitizer. Large windows with sheer curtains let in natural light, and there is a wooden bookshelf with decorative items and a framed photo.
  • An empty room with a patterned rug, string lights, two tall floor lamps, chairs along the left wall, and windows providing natural light.
  • Group of eight smiling women outdoors on a sunny day, some wearing sunglasses and hats, with a rocky landscape and blue sky in the background.