south portland ~ online

Wellness Coaching

Integrative support
for body, mind, and life transitions

♥

BOOK NOW

A Different Kind of Support

Wellness coaching at Heart Stone is more than advice — it’s a supportive space to reconnect with yourself during times of change. Grounded in mindfulness, experience and care, Janet blends practical strategies with integrative practices to nurture both body and spirit.

For those:
♥ Wanting a more compassionate relationship with food and body
♥ Seeking resilience, clarity, and sustainable self-care
♥ Curious about mind-body approaches to wellbeing
♥ Navigating grief, loss, or life transitions

Meet Janet

Janet Steady, MS, RDN, RYT brings nearly 30 years of expertise in nutrition, yoga, and body image recovery. She offers compassionate, personalized coaching to help clients navigate change, heal from grief, and foster personal growth. Blending deep listening with practical, evidence-based guidance, Janet supports individuals in reconnecting with body, mind, and spirit. Through one-on-one coaching, group workshops, and restorative retreats, she creates a safe, empowering space for transformation.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
— Deborah Day

Services Offered

  • One-on-One Coaching

    Personalized sessions to strengthen your relationship with food and body, build emotional resilience, and create sustainable self-care practices.

  • Mindful Eating & Body Trust Coaching

    Guidance to cultivate a balanced, intuitive relationship with food and your body — free from the rules and restrictions of diet culture.

  • Grief & Life Transition Support

    Coaching to help you ground, center, and find practical coping tools while navigating loss, uncertainty, or new beginnings.

  • Body Image Support Groups & Retreats

    Small, supportive gatherings for exploring intuitive eating, body image recovery, and mindful wellness. Offered in workshop and retreat formats to allow for deeper reflection and connection.

  • Mini Educational Workshops

    Virtual and in-person workshops on “How to Use Nutrition to Maximize Your Mental Health.” Practical, evidence-based strategies for supporting both physical and emotional wellbeing.

Rates & Payment Options

  • Individual Coaching Session (60 min) — $100
    Personalized 1:1 support with Janet.

  • 4-Session Package — $360 ($90/session)
    To be used within 2 months.

  • Support Groups & Mini Workshops (1.5 -2 hrs) — Sliding scale $30–$60 (recommended $45)
    An accessible entry point in a group setting.

  • Half-Day Retreat — $125–$145
    An in-depth, small-group experience for deeper exploration.

Janet’s services are cash-pay only.
Credit Debit Cards, HSA/FSA, check and cash are accepted.
Insurance is not accepted for wellness coaching.

FREQUENTLY ASKED QUESTIONS

Work with Janet

Interested in working individually or participating in her Body Image Recovery Support group? Fill out this form and we will be in touch shortly! If you’d like to take the first step now, you can book your 15-minute consult through our portal.

BOOK NOW

Upcoming Workshops

  • Body Image Circle Workshop

    09.20.25
    1:30pm- 4pm

    Many of us carry complicated relationships with our bodies — struggling with trust, acceptance, or old patterns that take up more space than we want. This 2.5-hour workshop offers a safe, restorative space to begin exploring body image with compassion and community. Through journaling, gentle movement, and circle practice, participants will be introduced to 8 principles of body image recovery and leave with tools to continue the journey.

    Register Here

  • Optimizing Mental Health with Nutrition & Self-Care Practices

    These bimonthly workshops explore practical, evidence-based ways to support your mental health through nutrition and everyday wellness practices. Janet blends her expertise as a registered dietitian and yoga teacher to offer simple strategies for nourishing your body, steadying your mind, and building resilience. Each session includes education, discussion, and take-home tools you can begin using right away. Available both in-person at Heart Stone and virtually for accessibility.

    More to Come

Important to Know
Wellness coaching at Heart Stone is an educational and supportive service. It is not mental health therapy or medical treatment, and does not include diagnosis or treatment of medical or mental health conditions. Coaching may complement therapy or medical care, but it is not a substitute. If you are experiencing a medical condition, eating disorder crisis, or mental health emergency, please seek care from a licensed provider in your state.