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south portland ~ online

Wellness Coaching

Integrative support
for body, mind, and life transitions

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A Different Kind of Support

Wellness coaching at Heart Stone is more than advice — it’s a supportive space to reconnect with yourself during times of change. Grounded in mindfulness, experience and care, Janet blends practical strategies with integrative practices to nurture both body and spirit.

For those:
♥ Wanting a more compassionate relationship with food and body
♥ Seeking resilience, clarity, and sustainable self-care
♥ Curious about mind-body approaches to wellbeing
♥ Navigating grief, loss, or life transitions

Meet Janet

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Janet Steady, MS, RDN, RYT brings nearly 30 years of expertise in nutrition, yoga, and body image recovery. She offers compassionate, personalized coaching to help clients navigate change, heal from grief, and foster personal growth. Blending deep listening with practical, evidence-based guidance, Janet supports individuals in reconnecting with body, mind, and spirit. Through one-on-one coaching, group workshops, and restorative retreats, she creates a safe, empowering space for transformation.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
— Deborah Day

Services Offered

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    One-on-One Coaching

    Personalized sessions to strengthen your relationship with food and body, build emotional resilience, and create sustainable self-care practices.

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    Mindful Eating & Body Trust Coaching

    Guidance to cultivate a balanced, intuitive relationship with food and your body — free from the rules and restrictions of diet culture.

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    Grief & Life Transition Support

    Coaching to help you ground, center, and find practical coping tools while navigating loss, uncertainty, or new beginnings.

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    Body Image Support Groups & Retreats

    Small, supportive gatherings for exploring intuitive eating, body image recovery, and mindful wellness. Offered in workshop and retreat formats to allow for deeper reflection and connection.

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    Mini Educational Workshops

    Virtual and in-person workshops on “How to Use Nutrition to Maximize Your Mental Health.” Practical, evidence-based strategies for supporting both physical and emotional wellbeing.

Rates & Payment Options

  • Individual Coaching Session (60 min) — $100
    Personalized 1:1 support with Janet.

  • 4-Session Package — $360 ($90/session)
    To be used within 2 months.

  • Support Groups & Mini Workshops (45 min) — Pay-What-You-Wish
    An accessible entry point in a group setting.

  • Half-Day Retreat — $125–$145
    An in-depth, small-group experience for deeper exploration.

Janet’s services are currently cash-pay only.
Credit Debit Cards, HSA/FSA, check and cash are accepted.
Insurance is not currently accepted for wellness coaching.

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Work with Janet

Interested in working individually or participating in her Body Image Recovery Support group? Fill out this form and we will be in touch shortly! If you’d like to take the first step now, you can book your 15-minute consult through our portal.

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Upcoming Workshops

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    Mending a Broken Heart Practical guidance for grief, heartbreak, and heavy times

    Mending a Broken Heart is a gentle, 45-minute virtual mini-workshop created for people moving through grief, heartbreak, or the emotional weight of heavy times. When life feels tender, even basic acts of care can feel harder to access. This workshop offers space to pause, be met where you are, and reconnect with supportive practices that can help steady and nourish you.

    Drawing on Janet’s integrative approach to mental health nutrition and wellness, the workshop blends education, guided reflection, and practical guidance that participants can bring into daily life in small, doable ways. Those who attend will be invited to reflect, share as comfortable, and leave with one simple intention or practice to carry forward—offered in the spirit of compassion, choice, and care.

    More Info

Important to Know
Wellness coaching at Heart Stone is an educational and supportive service. It is not mental health therapy or medical treatment, and does not include diagnosis or treatment of medical or mental health conditions. Coaching may complement therapy or medical care, but it is not a substitute. If you are experiencing a medical condition, eating disorder crisis, or mental health emergency, please seek care from a licensed provider in your state.