Virtual Mini-Wellness Workshops
45-minute live offerings focused on nourishment, mental health, and sustainable habits
Heart Stone Counseling offers bimonthly virtual mini-wellness workshops facilitated by Janet Steady, MS, RDN, LD, our in-house registered dietitian nutritionist.
These brief, accessible workshops are designed to support wellbeing through education, reflection, and practical guidance that can be easily integrated into daily life.
Workshops are offered on a pay-what-you-wish basis, with a suggested contribution of $10, to support broad access.
Upcoming Mini-Wellness Workshop
Mending a Broken Heart: Practical guidance for grief, heartbreak, and heavy times
A 45-minute virtual mini-workshop
When you’re living with grief, heartbreak, or ongoing stress, even simple things—like eating regularly or caring for yourself—can start to feel hard.
In this gentle mini-workshop, Janet introduces her Spheres of Wellbeing framework and explores how nourishment, supportive rhythms, and self-compassion can support healing and nervous system regulation.
Participants will have space to reflect, share challenges (as comfortable), and choose one small, intentional practice to carry into daily life.
This offering is for anyone who feels tired, tender, or worn down—and who is seeking healing in community.
All are welcome. Come as you are.
Details
Dates & Times (choose one)
Wednesday, February 18 | 12:15–1:00 PM (ET)
Wednesday, February 25 | 5:15–6:00 PM (ET)
Details
Format: Live, virtual (45 minutes)
Facilitator: Janet Steady, MS, RDN, LD
Cost: Pay what you wish | Suggested contribution $10
Facilitator
Janet Steady, MS, RDN
Janet Steady, MS, RDN, LD is a registered dietitian nutritionist and Certified Mental Health & Nutrition Clinical Specialist at Heart Stone Counseling. Her work focuses on the intersection of nourishment, mental health, and compassionate care.
With decades of experience supporting people through eating disorder recovery, body image work, grief, and life transitions, Janet integrates nutrition science with mindfulness and relational support. Her approach is gentle, grounded, and practical—helping participants reconnect with nourishment, supportive rhythms, and self-trust in ways that feel sustainable and human.
Register Here
Mini-Wellness Workshop: Mending a Broken Heart
Optional Contribution
These mini-wellness workshops are offered on a pay-what-you-wish basis to support broad access.
The suggested contribution is $10.
Contributing is optional—your registration is complete regardless.
You’ll receive the Zoom link by email prior to the workshop.
How it connects to ongoing support
These workshops offer an introduction to Janet’s integrative approach to nutrition and mental health. Participants who are interested may learn about options for ongoing wellness coaching and mental health nutrition support through Heart Stone Counseling, though there is no obligation to pursue additional services.
