Virtual Mini-Wellness Workshops
45-minute live offerings focused on nourishment, mental health, and sustainable habits
Heart Stone Counseling offers bimonthly virtual mini-wellness workshops facilitated by Janet Steady, MS, RDN, LD, our in-house registered dietitian nutritionist.
These brief, accessible workshops are designed to support wellbeing through education, reflection, and practical guidance that can be easily integrated into daily life.
Workshops are offered on a pay-what-you-wish basis, with a suggested contribution of $10, to support broad access.
Upcoming Mini-Wellness Workshop
Nourish Your Nervous System: The ABC Meal Pattern for Food and Mood
A 45-minute virtual mini-workshop
In this supportive and practical workshop, you’ll explore:
The connection between nutrition, mood, and the nervous system
How the gut–brain connection (and vagus nerve) influences mental health
Why irregular eating can lead to fatigue, irritability, anxiety, and late-day overeating
A practical, flexible framework for supporting both food and mood through ABC nourishment
All are welcome. Come as you are.
Details
Date & Time
Wednesday, April 1 | 5:15–6:00 PM (ET)
Details
Format: Live, virtual (45 minutes)
Facilitator: Janet Steady, MS, RDN, LD
Cost: Pay-What-You-Wish | Suggested contribution $10
Facilitator
Janet Steady, MS, RDN
Janet Steady, MS, RDN, LD is a registered dietitian nutritionist and Certified Mental Health & Nutrition Clinical Specialist at Heart Stone Counseling. Her work focuses on the intersection of nourishment, mental health, and compassionate care.
With decades of experience supporting people through eating disorder recovery, body image work, grief, and life transitions, Janet integrates nutrition science with mindfulness and relational support. Her approach is gentle, grounded, and practical—helping participants reconnect with nourishment, supportive rhythms, and self-trust in ways that feel sustainable and human.
Register Here
Mini-Wellness Workshop: Nourish Your Nervous System
Optional Contribution
These mini-wellness workshops are offered on a pay-what-you-wish basis to support broad access.
The suggested contribution is $10.
Contributing is optional—your registration is complete regardless.
You’ll receive the Zoom link by email prior to the workshop.
Workshops in the Series
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Tending to a Broken Heart
Tending to a Broken Heart: Practical guidance for grief, heartbreak, and heavy times - This workshop offered practical guidance for navigating grief, heartbreak, and emotionally heavy times. Supportive tools, gentle reflection, and real-life strategies were offered to help you move through hard moments with more steadiness and care.
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Nourish Your Nervous System: The ABC Meal Pattern for Food and Mood
How it connects to ongoing support
These workshops offer an introduction to Janet’s integrative approach to nutrition and mental health. Participants who are interested may learn about options for ongoing wellness coaching and mental health nutrition support through Heart Stone Counseling, though there is no obligation to pursue additional services.
