Living room interior with a gray sofa, colorful cushions, coffee table, bookshelf, and artwork on the wall.

OUR SERVICES

Individual Therapy

adults • adolescents

There is a new story waiting to be told.

Maybe you are an old pro at this. Maybe you have never stepped foot in a counseling office before. Either way, our hope is that you feel oriented and comfortable as we start out on your path.

An assessment and treatment plan will be developed in the first few sessions. Typically, clients meet weekly to biweekly for 55 minutes. We accept a number of insurance carriers, and can take HSA, credit cards, cash and check. We do not currently accept Maine Care, Medicare, or Cigna.

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We can help with:

Anxiety

Brains evolved amazing functions that can also be a major problem in our modern world. We consider the biological, historical, societal, personal, and environmental aspects to anxiety. We offer skills and perspectives to help you feel more comfortable feeling uncomfortable.
Trauma

Maybe you have a hard time relaxing your body, or you feel numb or hypersensitive. Maybe your thoughts won’t stop, your sleep is terrible, and your body hurts. We won’t clean out the whole closet at once. We work together to first develop skills you can use to ride the big waves so that you can get on with your good life.
Life Transitions

Are you anticipating the closing of a chapter, navigating grief for your old life, or anxiety about the unknown path ahead of you? Sometimes, even happy life transitions are intense and complicated. We can help you identify what is most important for you to focus on during this time of in-between.
LGBTQ+ Experiences

The individual experience of gender is diverse and personal. We offer safe space to navigate identity with confidence and clarity, heal from negative experiences, and improve relationships to foster healthy and fulfilling connections.
ADHD

We can help you connect the dots between your experience of ADHD and depression, anxiety, self-esteem and trauma so that you can function better and focus more on the things that are important to you.
Loss & Grief

Your heart will never be the same. Whether the losses you’ve experienced were long ago or last week, there is no timeline for grief. Using Narrative Therapy, Brainspotting or Expressive approaches, we can hold space while new meaning and closer connection is found.
Fertility & Peri/Postpartum & Parenting

It's been a hard go. Maybe you have been brought to the edge of yourself. You are unsure how you'll ever feel like yourself again. This can be a complicated time concentrated with loss and love.
Addiction

Recovery happens. Whether you are in the early stages of considering a change, in the midst of finding your new sober groove, have recently slipped, or are looking to refresh and expand your understanding of what it means to be alive and chemical free, we will meet you there.
Burnout & Compassion Fatigue

You know you are a caring person and maybe it is also your job to care. When your cup runs dry, depression, anger, and powerlessness can set up camp in your heart. Let us help you reconnect to vitality and begin your next chapter.

SOUTH PORTLAND & TELEHEALTH

We offer Telehealth and comfortable in-person sessions.

Our offices in South Portland are easy to access, cozy and welcoming. HIPAA compliant Telehealth is also always an option if you live in the State of Maine.

FREQUENTLY ASKED QUESTIONS