Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Women's Healing Circle Week 5 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Body Image Recovery Circle Session 3
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Women's Healing Circle Week 6 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Body Image Recovery Circle Session 4
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Body Image Recovery Circle Session 2
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Foundation with The Turquoise Body w/ Deb Arthur (8 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 4 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Foundation with The Turquoise Body w/ Deb Arthur (7 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 3 of 6
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Healing Grief with Expressive Arts Workshop
Grief takes many forms and follows no timeline. In this four-hour workshop, Cheyne guides participants through expressive arts — movement, art, and creative practice — as ways to honor loss and explore healing. Open to anyone navigating grief, in whatever shape it takes.
Body Image Recovery Circle
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Foundation with The Turquoise Body w/ Deb Arthur (6 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 2 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Acceptance Commitment Therapy: Getting Unstuck 6.5 CEU Training for Clinicians
In this hands-on workshop, Teresa Valliere LCSW, LADC, CCS introduces the ACT model and philosophy, then uses experiential exercises and metaphors to show how to shift from symptom reduction alone to building flexible, values-driven lives—with interventions you can use immediately.
To Register: https://www.heartstonecounseling.com/act-training
Foundation with The Turquoise Body w/ Deb Arthur (5 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 1 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Foundation with The Turquoise Body w/ Deb Arthur (4 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Expressive Arts Therapy Session 5 of 5
This 5-session group uses art, movement, and creativity as tools for self-understanding and emotional healing. No artistic skill is required — just curiosity and a willingness to explore. A safe space to express what words can’t.
Foundation with The Turquoise Body w/ Deb Arthur (3 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Expressive Arts Therapy Session 4 of 5
This 5-session group uses art, movement, and creativity as tools for self-understanding and emotional healing. No artistic skill is required — just curiosity and a willingness to explore. A safe space to express what words can’t.
Foundation of The Turquoise Body w/ Deb Arthur (2 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 6 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Ethics & Difficult Conversations Clinical Training
More information to come. Teresa Valliere LCSW, LADC, CCS facilitating 6.5 CEU training on Ethics and Difficult Conversations @ Heart Stone Counseling.
Expressive Arts Therapy Session 3 of 5
This 5-session group uses art, movement, and creativity as tools for self-understanding and emotional healing. No artistic skill is required — just curiosity and a willingness to explore. A safe space to express what words can’t.
Foundation of The Turquoise Body w/ Deb Arthur
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 5 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection. Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Expressive Arts Therapy Session 2 of 5
This 5-session group uses art, movement, and creativity as tools for self-understanding and emotional healing. No artistic skill is required — just curiosity and a willingness to explore. A safe space to express what words can’t.
Women's Healing Circle Week 4 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection. Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Body Image Circle: A Collaborative Workshop
A restorative, 2.5-hour circle that blends science, compassion, and gentle practices to begin rebuilding body trust. Learn Eight Principles of Body Image Recovery, try simple movement and breath skills, and explore whether our ongoing support group is a fit. No experience needed; all bodies welcome.