Women's Healing Circle Week 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Women's Healing Circle Week 5
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Mini Wellness Workshop Nourish Your Nervous System: The ABC Meal Pattern for Food and Mood
This pay-what-you-can virtual mini-wellness workshop, you’ll be introduced to the ABC meal pattern as a simple, approachable guide to nourishment. Together, we’ll explore how food connects to your brain, gut, and nervous system—and how small, realistic shifts can help you feel more steady, energized, and at ease in your body. Register Here.
Inner Circle Week 6
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Women's Healing Circle Week 4
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Inner Circle Week 5
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Women's Healing Circle Week 3
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Inner Circle Week 4
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Women's Healing Circle Week 2
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Inner Circle Week 3
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Women's Healing Circle Week 1
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Inner Circle Week 2
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Light Collective AA Meeting
Light Collective is a closed AA meeting for people who identify as women and non-binary. Together, we read The Women’s Way Through the 12 Steps and share reflections on the reading, lived experiences around gender, substance use, recovery, and participation in AA—along with whatever else may be present in our current recovery journeys. This is a supportive, confidential space to connect, be heard, and grow alongside others walking a similar path.
Mini Wellness Workshop Mending a Broken Heart: Practical guidance for grief, heartbreak, and heavy times
This pay-what-you-can virtual mini-wellness workshop offers practical guidance for navigating grief, heartbreak, and emotionally heavy times. Come as you are for supportive tools, gentle reflection, and real-life strategies to help you move through hard moments with more steadiness and care. Register Here.
Inner Circle Week 1
The Inner Circle
A Six-Session Integration Group Following Healing Circle
The Inner Circle is a six-week group for women who have completed Healing Circle and are ready to continue their work in a more inward, integrative way. Grounded in parts-oriented trauma work and inspired by Janina Fisher’s Embracing Our Fragmented Selves, this group focuses on building compassionate relationships with all parts of the self.
Through reflection, visualization, journaling, poetry, and gentle experiential practices, participants will deepen internal trust and strengthen their capacity for choice in daily life.
Space is limited. Pre-registration required.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/innercircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Body Image Recovery Circle Session 4
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Women's Healing Circle Week 6 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Body Image Recovery Circle Session 3
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Women's Healing Circle Week 5 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Body Image Recovery Circle Session 2
A restorative-circle support group for women exploring a kinder relationship with their bodies. Guided by RDN Janet Steady, you’ll practice two Body Image Recovery principles each session and build your personal “Tree of Growth.” Complete Interest Form (takes ~5 minutes).
Heart Stone Counseling – Treehouse Group Room • Biweekly Thursdays, 5:00–6:15 PM
Foundation with The Turquoise Body w/ Deb Arthur (8 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 4 of 6
Healing Circle blends science, poetry, gentle movement, and visualization with the recognition that survival itself shows deep intelligence. In community, we explore new ways of relating to ourselves and invite more space for strength, sweetness, and connection.Registration closes before the start of the second session for series of six.
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Foundation with The Turquoise Body w/ Deb Arthur (7 of 8 in series)
Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland
This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.
Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks
To register: https://www.theturquoisebody.com/services-1
Women's Healing Circle Week 3 of 6
For more information, please see the info page on our website: https://www.heartstonecounseling.com/healingcircle
Somatic Practices for Emotional Wellness
This rolling-admission group offers gentle somatic practices — breathwork, movement, and grounding — to help you reconnect with your body as an ally in healing. Together we’ll practice ways of easing stress, regulating the nervous system, and finding greater safety within yourself.
For more information: Somatic Practices website
Healing Grief with Expressive Arts Workshop
Grief takes many forms and follows no timeline. In this four-hour workshop, Cheyne guides participants through expressive arts — movement, art, and creative practice — as ways to honor loss and explore healing. Open to anyone navigating grief, in whatever shape it takes.