Foundation of the Turquoise Body — with Deb Arthur
Wednesdays, beginning October 1, 2025 • 10:00 AM
Heart Stone Counseling, South Portland

This 8-week movement series blends gentle body awareness with simple journaling to help you reconnect with strength, ease, and vitality. Explore how mindful movement builds mobility, fosters integration, and deepens trust in your body’s wisdom. Small class size ensures space for individual attention within a supportive group setting.

Investment: $320 for the series
Bring: Yoga mat, water bottle, notebook/pen, comfortable clothing, socks

To register: https://www.theturquoisebody.com/services-1