Join a supportive 6-week group for women who have experienced trauma. In a nurturing space, we explore how trauma impacts the body, mind, and spirit, identify triggers and body memories, and approach coping patterns with compassion and clarity.

Through poetry, narrative work, and grounding practices, you’ll gain practical tools to feel more present, centered, and in control.

This ongoing 6-week experiential and psychoeducational group explores somatic and embodiment practices that support you in connecting to your body to create emotional well being. Discover how movement, stillness, and simple breathwork orients us to a felt sense of the present moment and the implications this has in healing from trauma and prolonged stress.

An honest, collaborative group for adults seeking a more compassionate relationship with their bodies. Drawing on eight principles developed by Janet over 30 years of experience, participants explore practical strategies to improve body image and restore trust in the body.

Explore emotions and reduce stress using art—no experience needed. This 5 session series fosters connection, self-expression, and personal growth. Join us and let your inner voice speak through color, shape, and movement.It will also be an opportunity to engage in art making with others to build community and creativity.

This spring, join a support group rooted in the Fertile Heart Visionary Circle, a mind-body approach developed by author Julia Indichova. Drawing from the science-informed OVUM Program and the Meeting Your Child Halfway video series, the group offers tools and guided practices to help you move from helplessness toward clarity, connection, and hope.

The Inner Circle is a six-session group for women continuing on from Healing Circle. This group offers a more inward, integrative space focused on understanding and befriending different parts of the self — including those shaped by survival, as well as those that hold resilience, courage, and hope.