Body Image Recovery Support Group
A restorative support group for women
biweekly Thursday evenings 5-6:15pm
967 Broadway South Portland
Janet Steady, MS, RDN, RYT-200
“The body is not an apology. It is not something to be fixed. It is not a flaw. It is a miracle.” — Sonya Renee Taylor
Why This Support Group
Many of us carry, for years on end, quiet pain and tortured relationships with our bodies — shaped by old stories, unfair ideals, and internalized expectations . What can feel like a private, shameful struggle doesn’t have to stay that way. This group offers a safe, restorative space to begin exploring body image with compassion and community. All bodies welcome.
What We’ll Do Together
The group draws from Janet’s emerging Eight Principles of Body Image Recovery, blending Intuitive Eating, Yoga, and Restorative Circle practices to support sustainable change.
Understand your relationship to your body and its influences
Reclaim your voice, autonomy, and self-worth
Shift from body control to body care
Connect with other women on a shared path of healing
Details
Date/Time: Every other Thursday starting November 6th
5pm-6:15pm
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Location: Heart Stone Counseling/Carriage House
Treehouse Group Room- 2nd floor
967 Broadway South Portland
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Fee: $180 for 4 sessions
or $320 for 8 sessions (save $40 dollars)
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Bring: Comfortable clothing, optional yoga mat, journal + pen
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spots are limited
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registration required
♥ spots are limited ♥ registration required
Facilitator
Janet has three decades of experience supporting people through eating disorder recovery, body image work, and yoga. Her approach integrates science, mindfulness, and compassion, helping participants begin to rebuild body trust in sustainable, gentle ways. Read more about Janet here.
Janet Steady, MS, RDN
Register Here
Sliding scale $30–$55
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"Mind Blown. I have never had conversations like that with other people. Janet has so much experience and wisdom. It was an amazing experience." -- Body Image Workshop Participant
"Mind Blown. I have never had conversations like that with other people. Janet has so much experience and wisdom. It was an amazing experience." -- Body Image Workshop Participant
It was transformational for me. To talk with other women about these things was something I've never experienced." -- Body Image Workshop Participant
It was transformational for me. To talk with other women about these things was something I've never experienced." -- Body Image Workshop Participant
